Group Power

May 30, 2023


Group Power® maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP!

Click here for a Group Power “Guide to Getting Started”
Click here for the Group Power Weight Recommendation Chart

Group Power – JAN 21

01.[WARM-UP] Physical / Dua Lipa
02.[LEGS] Oh Yeah! / Green Day
03.[CHEST] Glory / The Score
04.[BACK & LEGS] Stronger / FreeG feat. Flava & Stevenson & Johnny K. Palmer
05.[TRICEPS] Borderline / Madonna
06.[BICEPS] Take It To Da House / Trick Daddy feat. The Slip-N-Slide Express
07.[MORE LEGS] Because You Loved Me / Celine Dion
08.[SHOULDERS] Drop To The Floor / Hardwell feat. Richie Loop
09.[CORE] Quarter Past Midnight / Bastille
10.[RECOVERY] The Flower / Michael Franti & Spearhead feat. Victoria Canal
11.[BONUS Legs (2)] Real Good Feeling / Oh the Larceny
12.[BONUS Biceps (6)] Let’s Ride / Chingy feat. Fatman Scoop

Group Power – OCT 20

01.[WARM-UP] Faith / Galantis & Dolly Parton feat. Mr Probz
02.[LEGS] Get Ready / Pitbull feat. Blake Shelton
03.[CHEST] This Is It / Oh the Larceny
04.[BACK & LEGS] Don’t Stop / Fleetwood Mac
05.[TRICEPS]  RITMO (Bad Boys For Life) / The Black Eyed Peas & J Balvin
06.[BICEPS] Finish Line / Skillet
07.[MORE LEGS] The Power / Duke Dumont & Zak Abel
08.[SHOULDERS] Axel F / Harold Faltermeyer
09.[CORE] Cannonball / ZZ Ward feat. Fantastic Negrito
10.[RECOVERY] Get Up / Shinedown
11.[BONUS Biceps (6)] 2 Step / Unk feat. T-Pain, Jim Jones & E-40
12.[BONUS Back & Legs (4)] Ola

Group Power – JUL 20

01.[WARM-UP] Higher Love / Kygo & Whitney Houston
02.[LEGS] Rave / Steve Aoki, Showtek & Makj feat. Kriss Kiss
03.[CHEST] Be Legendary / Pop Evil
04.[BACK & LEGS] Good Vibrations / Marky Mark and the Funky Bunch
05.[TRICEPS] Wassup (Listen to the Horns) / Timmy Trumpet & Kastra
06.[BICEPS] Karaoke / Big Freedia feat. Lizzo
07.[MORE LEGS] Move On Up / Angelique Kidjo feat. Bono & John Legend
08.[SHOULDERS] Knock On Wood / Eddie Floyd
09.[CORE] Hey Child / X Ambassadors
10.[RECOVERY] Stay Human 2 / Michael Franti & Spearhead
11.[BONUS Triceps (5)] I Need Help! / Fitz and the Tantrums
12.[BONUS More Legs (7)] We Found Love / Sultan + Shepard & Showtek

Group Power – APR 20

01.[WARM-UP] Rollercoaster / Jonas Brothers
02.[LEGS] Invincible / Borgeous
03.[CHEST] Another Level / Oh The Larceny
04.[BACK & LEGS] Carry On / Kygo & Rita Ora
05.[TRICEPS] You Should Be Dancing Vs, I Want You Back / Bee Gees & NSYNC
06.[BICEPS] Rock N’ Roll Ain’t Noise Pollution / AC/DC
07.[MORE LEGS] I Want It All / Queen
08.[SHOULDERS] Get Ready For This / 2 Unlimited
09.[CORE] Valerie / Mark Ronson Feat. Amy Winehouse
10.[RECOVERY] Warrior / Avril Lavigne
11.[BONUS Legs (2)] Once Bitten, Twice Shy / Great White
12.[BONUS Back & Legs (4)] Unbreakable / Janelle Monae & Kelly Clarkson

Group Power – JAN 20

01.[WARM-UP] One Less Day (Dying Young) / Rob Thomas
02.[LEGS] Rock’n Me / Steve Miller Band
03.[CHEST] Drop That Low (When I Dip) / Tujamo
04.[BACK & LEGS] Walk Me Home / Pink
05.[TRICEPS] Juicy Wiggle / Redfoo
06.[BICEPS] About To Get Crazy / Oh the Larceny
07.[MORE LEGS] Close To Me / Ellie Goulding & Diplo feat Swae Lee
08.[SHOULDERS] Ice Ice Baby / Vanilla Ice
09.[CORE] Juice / Lizzo
10.[RECOVERY] Good Things Come To Those Who Wait / Nathan Sykes
11.[BONUS More Legs (7)] The Heat (I Wanna Dance With Somebody) / Ralph Felix & SDJM
12.[BONUS Recovery (10)] You Say / Lauren Daigle

Group Power – OCT 19

01.[WARM-UP] Nothing Breaks Like a Heart / Mark Ronson feat. Miley Cyrus
02.[LEGS] Devil / Shinedown
03.[CHEST] Legend / The Score
04.[BACK & LEGS] You Might Think / Weezer
05.[TRICEPS] Free Free Free / Pitbull feat. Theron Theron
06.[BICEPS] Teeth / Lady Gaga
07.[MORE LEGS] You Are the Reason / Calum Scott
08.[SHOULDERS] Stampede / Dimitri Vegas & Like Mike vs. DVBBS & Borgeous
09.[CORE] Shake That / Samantha Jade feat. Pitbull
10.[STRETCH] Stand By Me / Skylar Grey
11.[BONUS Warm-Up (1)] Head Above Water / Avril Lavigne
12.[BONUS Biceps (6)] Snap And Roll / Soulja Boy

Group Power – JUL 19

01.[WARM-UP] All In / Matthew West
02.[LEGS] Loco / Nervo & Danny Avila feat. Reverie
03.[CHEST] When Legends Rise / Godsmack
04.[BACK & LEGS] Drive my Car / Jorge Blanco
05.[TRICEPS] Work This Body / Walk the Moon
06.[BICEPS] Natural / Imagine Dragons
07.[MORE LEGS] Just What I Needed / The Cars
08.[SHOULDERS] How Do You Feel Right Now / Axwell & Ingrosso
09.[CORE] I Go To Work / Kool Moe Dee
10.[STRETCH] To Love and Be Loved / Sting & Shaggy
11.[BONUS Biceps (6)] I Like It / Cardi B, Bad Bunny & J Balvin
12.[BONUS More Legs (7)] Edge of Seventeen / Stevie Nicks

Group Power – APR 19

01.[WARM-UP] These Days / Rudimental feat. Jess Glynne, Macklemore & Dan Caplen
02.[LEGS] All Day And All Of The Night / Scorpions
03.[CHEST] I Like It Heavy / Halestorm
04.[BACK & LEGS] Brass In Pocket / The Pretenders
05.[TRICEPS] Sweet Sensation / Flo Rida
06.[BICEPS] Born For Greatness / Papa Roach
07.[MORE LEGS] Indestructible / Armin van Buuren feat. Daniel Bell
09.[CORE] I Got You (I Feel Good) / James Brown
10.[STRETCH] Have It All / Jazon Mraz
11.[BONUS Back & Legs (4)] This Is Me / Keala Settle
12.[BONUS More Legs (7)] He Still Does (Miracles) / Hawk Nelson

Group Power – JAN 19

01.[WARM-UP] Without You / Avicii feat. Sandro Cavazza
02.[LEGS] Gotta Get It Right / Sixx:A.M.
03.[CHEST] Scream Louder / Michael Jackson & Janet Jackson
04.[BACK & LEGS] In My Blood / Shawn Mendes
05.[TRICEPS] Put a Little Love In Your Heart / Annie Lennox & Al Green
06.[BICEPS] Come Together / Gark Clark Jr. & Junkie XL
07.[MORE LEGS] Freedom Child / The Script
08.[SHOULDERS] Go Hard / Quintino
09.[CORE] Everything Is Possible Now / Clouds And Thorns
10.[STRETCH] The Champion / Carrie Underwood feat. Ludacris
11.[BONUS Biceps (6)] Get Low / Dillon Francis & DJ Snake
12.[BONUS Shoulders (8)] Hardrive / Technoboy

Group Power – OCT 18

01.[WARM-UP] Wanted More / Betsy
02.[LEGS] Mi Gente / J. Balvin & Willy William
03.[CHEST] Let’s Go / Sixx:A.M.
04.[BACK & LEGS] You’re The Best Thing About Me / U2
05.[TRICEPS] Moving On Up / M People
06.[BICEPS] Sweat / The All-American Rejects
07.[MORE LEGS] Dare You / Hardwell feat. Matthew Koma
08.[SHOULDERS] Get Loose / Lil Jon
09.[CORE] Signed, Sealed, Delivered I’m Yours / Stevie Wonder
10.[STRETCH] Arms Open / The Script
11.[BONUS Chest (3)] Eighteen Strings / Tinman
12.[BONUS More Legs (7)] Kids In Love / Kygo feat. The Night Game

Group Power – JUL 18

01.[WARM-UP] What About Us / P!nk
02.[LEGS] Hot Legs / Rod Stewart
03.[CHEST] Down to the Bottom / Dorothy
04.[BACK & LEGS] I Don’t Wanna Live Forever vs. Forever Young / Zayn & Taylor Swift & Alphaville
05.[TRICEPS] 9 to 5 / Dolly Parton
06.[BICEPS] Power / Little Mix feat. Stormzy
07.[MORE LEGS] Heavy / Linkin Park feat. Kiiara
08.[SHOULDERS] Ain’t No Party Like This / The Real Booty Babes
09.[CORE] Feel It Still / Portugal. The Man
10.[STRETCH] Grace / Rag’N’Bone Man
11.[BONUS Back & Legs (4)] She’s So High / Tai Bachman
12.[BONUS Biceps (6)] American Woman / Lenny Kravitz

Group Power – APR 18

01.[WARM-UP] Chained to the Rhythm vs. Scars to Your Beautiful / Katy Perry & Alessia Cara
02.[LEGS] I Like to Move It / Reel 2 Reel feat. the Mad Stuntman
03.[CHEST] Feel Invincible / Skillet
04.[BACK & LEGS] Symphony / Clean Bandit feat. Zara Larsson
05.[TRICEPS] Freedom / Pitbull
06.[BICEPS] Chainsaw / Family Force 5 feat. Tadashii
07.[MORE LEGS] Everywhere / Climax
08.[SHOULDERS] Hyppin Beats / Section 1
09.[CORE] Good Times vs. 24K Magic / Chic & Bruno Mars
10.[STRETCH] Good Life / G-Eazy & Kehlani
11.[BONUS Warm-Up (1)] Malibu / Miley Cyrus
12.[BONUS Back & Legs (4)] Whatever It Takes / Imagine Dragons

Group Power – JAN 18

01.[WARM-UP] Just Hold On / Steve Aoki & Louis Tomlinson
02.[LEGS] Come With Me Now / Sweet Karma
03.[CHEST] Glory Days / Bruce Springsteen
04.[BACK & LEGS] Let’s Go / Tiesto feat. Icona Pop
05.[TRICEPS] Play That Song / Train
06.[BICEPS] Are You Gonna Be My Girl / Jet
07.[MORE LEGS] Aftershock / Cash Cash feat. Jacquie Lee
08.[SHOULDERS] Turbulence / Laidback Luke & Steve Aoki
09.[CORE] Perm / Bruno Mars
10.[STRETCH] Setting The World On Fire / Kenny Chesney feat. Pink
11.[BONUS TRICEPS (5)] Living For The City / Stevie Wonder
12.[BONUS BICEPS (6)] It Takes Two / Rob Base & DJ E-Z Rock

Group Power – OCT 17

01.[WARM-UP] Million Reasons / Lady Gaga
02.[LEGS] Bad Boys / Crew 7 feat. Soul Bros.
03.[CHEST] Dirty Mind / Flo Rida feat. Sam Martin
04.[BACK & LEGS] Good Grief / Bastille
05.[TRICEPS] Are You Gonna Go my Way / Lenny Kravitz
06.[BICEPS] Bring Em Out / T.I.
07.[MORE LEGS] Surrender / Cash Cash
08.[SHOULDERS] Rockmania / The Hose
09.[CORE] Roll Up / Fitz and the Tantrums
10.[STRETCH] Undefeated / Daughtry
11.[BONUS WARM-UP (1)] (Your Love Keeps Lifting Me) Higher and Higher / Jackie Wilson
12.[BONUS MORE LEGS (7)] Unsteady / X Ambassadors

Group Power – JUL 17

01.[WARM-UP] Future Looks Good / OneRepublic
02.[LEGS] Gimme All Your Lovin’ / ZZ Top
03.[CHEST] Entertain Us / Swanky Tunes feat. Far East Movement
04.[BACK & LEGS] Rise / Katy Perry
05.[TRICEPS] Get Outta My Dreams, Get Into My Car / Billy Ocean
06.[BICEPS] Jungle / X Ambassadors & Jamie N Commons feat. Jay Z
07.[MORE LEGS] Reason / Cascada
08.[SHOULDERS] Cream (New Experience) / TNT aka Technoboy ‘N’ Tuneboy
09.[CORE] Run-Around / Blues Traveler
10.[STRETCH] #WHERESTHELOVE / The Black Eyed Peas feat. The World
11.[BONUS BACK & LEGS (4)] In the Name of Love / Martin Garrix & Bebe Rexha
12.[BONUS TRICEPS (5)] Looking Good, Feeling Gorgeous vs. Bailando / RuPaul & Enrique Iglesias feat. Sean Paul, Descember Bueno and the Gente de Zona

Group Power – APR 17

01.[WARM-UP] Can’t Stop the Feeling / Justin Timberlake
02.[LEGS] Riot / Scooter
03.[CHEST] Rise / Sixx:A.M.
04.[BACK & LEGS] H.O.L.Y. / Florida Georgia Line
05.[TRICEPS] HandClap / Fitz and the Tantrums
06.[BICEPS] Drop It Low / Ester Dean feat. Chris Brown
07.[MORE LEGS] Faded / Alan Walker
08.[SHOULDERS] Everybody Is In The Place / Hardwell
09.[CORE] I’m Alive (Life Sounds Like) / Michael Franti & Spearhead
10.[STRETCH] Live It Well / Switchfoot
11.[BONUS BACK & LEGS (4)] Saturday Night Gave Me Sunday Morning / Bon Jovi
12.[BONUS BICEPS (6)] Rump Shaker / Wreckx-N-Effect feat. Teddy Riley

Group Power – JAN 17

01.[WARM-UP] 7 Years/ Lukas Graham
02.[LEGS] Hurricane / Lifehouse
03.[CHEST] Victorious / Panic! at the Disco
04.[BACK & LEGS] Get Up! (Before the Night is Over) / Technotronic
05.[TRICEPS] I Just Wanna Be Happy / Gloria Estefan
06.[BICEPS] Bad to the Bone / George Thorogood & the Destroyers
07.[MORE LEGS] What I Did For Love / David Guetta feat. Emeli Sande
08.[SHOULDERS] Fight For Your Right / Boogie Bros
09.[CORE] Good to Be Alive (Hallelujah) / Andy Grammer
10.[STRETCH] Brother / NEEDTOBREATHE feat. Gavin DeGraw
11.[BONUS WARM-UP (1)] For a Better Day / Avicii
12.[BONUS MORE LEGS (7)] It’s You / Syn Cole

Group Power – OCT 16

01.[WARM-UP] Perfect / One Direction
02.[LEGS] La Mordidita / Ricky Martin feat. Yotuel
03.[CHEST] Dirty Little Secret / The All-American Rejects
04.[BACK & LEGS] Invincible / Kelly Clarkson
05.[TRICEPS] The Power of Love / Huey Lewis and the News
06.[BICEPS] Rock of Ages / Def Leppard
07.[MORE LEGS] Runnin/ (Lose It All) / Naughty Boy feat. Beyonce & Arrow Benjamin
08.[SHOULDERS] Beast / Thomas Gold & Borgeous
09.[CORE] Timebomb / Tove Lo
10.[STRETCH] I Believe / Blessid Union of Souls
11.[BONUS LEGS(2)] Nessaja / Scooter
12.[BONUS BICEPS(6)] Beg For It / Iggy Azalea feat. MO

Group Power – JUL 16

01.[WARM-UP] Only Love / Shaggy feat. Pitbull & Gene Nobel
02.[LEGS] Heat of the Moment / Asia
03.[CHEST] Uma Thurman / Fall Out Boy
04.[BACK & LEGS] Flashlight / Jessie J
05.[TRICEPS] Whip It / LunchMoney Lewis feat. Chloe Angelides
06.[BICEPS] Rocky Mountain Way / Joe Walsh
07.[MORE LEGS] Zero Gravity / Borgeous feat. Lights
08.[SHOULDERS] Don’t Stop the Madness / Hardwell & W&W feat. Fatman Scoop
09.[CORE] Omen / Disclosure feat. Sam Smith
10.[STRETCH] Fight Song / Rachel Platton
11.[BONUS BACK & LEGS(4)] Beating Heart / Ellie Goulding
12.[BONUS MORE LEGS(7)] Young Again / Hardwell feat. Chris Jones

Group Power – APR 16

01.[WARM-UP] I Lived / OneRepublic
02.[LEGS] Dream A Dream / Captain Jack
03.[CHEST] I Wanna Rock / Twisted Sister
04.[BACK & LEGS] Warrior / Havana Brown
05.[TRICEPS] Knock On Wood vs. What Have You Done for Me Lately / Eddie Floyd & Janet Jackson
06.[BICEPS] Strut / Lenny Kravitz
07.[MORE LEGS] Beautiful Now / Zedd feat. Jon Bellion
08.[SHOULDERS] Hype / Eslix
09.[CORE] Back It Up / Prince Royce feat. Pitbull
10.[STRETCH] Infinity / AJR
11.[BONUS BACK & LEGS(4)] Don’t Look Down / Martin Farrix feat. Usher
12.[BONUS TRICEPS(5)] Give It Up / KC & the Sunshine Band

Group Power – JAN 16

01.[WARM-UP] Someone / Kelly Clarkson
02.[LEGS] Rock This Party (Everybody Dance Now) / Bob Sinclair & Cutee B
03.[CHEST] G.D.F.R. / Flo Rida feat Sage the Gemini & Lookas
04.[BACK & LEGS] Love Me Harder / Ariana Grande & The Weeknd
05.[TRICEPS] Sugar / Maroon 5
06.[BICEPS] Cherry Pie / Warrant
07.[MORE LEGS] Close Your Eyes / Scooter
08.[SHOULDERS] 1980 / Citizen
09.[CORE] I Bet My Life / Imagine Dragons
10.[STRETCH] Hold My Hand / Hootie & the Blowfish
11.[BONUS BICEPS(6)] Rock Or Bust / AC/DC
12.[BONUS MORE LEGS (7) I Want You To Know / Zedd feat. Selena Gomez

Group Power – OCT 15

01.[WARM-UP] This is the Moment / Max & Simon
02.[LEGS] Today / Scooter feat. Vassy
03.[CHEST] Dude (Looks Like a Lady) / Aerosmith
04.[BACK & LEGS] Outside / Calvin Harris feat. Ellie Goulding
05.[TRICEPS] Celebrate / Pitbull
06.[BICEPS] Heaven Knows / The Pretty Reckless
07.[MORE LEGS] Cold as Ice / Foreigner
08.[SHOULDERS] Jump Around / Farlan
09.[CORE] Oh Cecilia (Breaking My Heart) / The Vamps feat. Shawn Mendes
10.[STRETCH] Thinking Out Loud / Ed Sheeran
11.[BONUS WARM-UP(1)] The Days / Avicii
12.[BONUS SHOULDERS(8)] Rock the Drum / Omar J

Group Power – JUL 15

01.[WARM-UP] Break Free / Ariana Grande feat. Zedd
02.[LEGS] Na-Na / Bus Stop
03.[CHEST] Love Runs Out / OneRepublic
04.[BACK & LEGS] Blink / Cascada
05.[TRICEPS] All About That Bass / Meghan Trainor
06.[BICEPS] Come With Me Now / Kongos
07.[MORE LEGS] Cruel Summer / Ace of Base
08.[SHOULDERS] Countdown / Hardwell feat. Makj
09.[CORE] Nasty / Janet Jackson
10.[STRETCH] Peace / O.A.R.
11.[BONUS LEGS(2)] Bad Girls / Donna Summer
12.[BONUS TRICEPS(5)] 1999 / Prince

Group Power – APR 15

01.[WARM-UP] Like a Drum / Guy Sebastian
02.[LEGS] She Ain’t You / New Hollow
03.[CHEST] Shout It Out Loud / Kiss
04.[BACK & LEGS] Toca’s Miracle / Fragma
05.[TRICEPS] Echa Pa’lla (Manos Pa’rriba) / Pitbull feat. Papayo
06.[BICEPS] Turn Down for What / DJ Snake & Lil Jon
07.[MORE LEGS] Red Lights / Tiesto
08.[SHOULDERS] SOYM 2K14 RMX / Tuneboy feat. Ruffian
09.[CORE] Sing / Ed Sheeran
10.[STRETCH] Keep On Keeping On / Travie McCoy feat. Brendon Urie
11.[BONUS BICEPS(6)] Mama Said Knock You Out / LL Cool J
12.[BONUS MORE LEGS(7)] Keep On Loving You/ REO Speedwagon

Group Power – JAN 15

01.[WARM-UP] Happy / Pharrell Williams
02.[LEGS] Money for Nothing / Dire Straits
03.[CHEST] Throw Your Hands Up / Crew 7
04.[BACK & LEGS] Radioactive / Imagine Dragons
05.[TRICEPS] Play That Funky Music / Wild Cherry
06.[BICEPS] Talk Dirty / Jason Derulo feat. 2 Chainz
07.[MORE LEGS] Hey Brother / Avicii
08.[SHOULDERS] Lick It Up / Kiss
09.[CORE] Love Don’t Die / The Fray
10.[STRETCH] The Man / Aloe Blacc
11.[BONUS BACK & LEGS(4)] We Built This City / Starship
12.[BONUS BICEPS(6)] Power / Kat Graham

Group Power – OCT 14

01.[WARM-UP] Story of My Life / One Direction
02.[LEGS] (I Just) Died In Your Arms / Cutting Crew
03.[CHEST] Move Shake Drop / DJ Laz feat. Flo Rida, Casely & Pitbull
04.[BACK & LEGS] Walking On Air / Katy Perry
05.[TRICEPS] How I Feel / Flo Rida
06.[BICEPS] Back In Black / AC/DC
07.[MORE LEGS] Only Time Will Tell / Asia
08.[SHOULDERS] Soldiers / Steven
09.[CORE] Best I Ever Had / Gavin DeGraw
10.[STRETCH] Brave / Sara Bareilles
11.[BONUS TRICEPS(5)] Funk It Up / T.O.F.
12.[BONUS BICEPS(6)] Can’t Hold Us / Macklemore & Ryan Lewis

Group Power – JUL 14

01.[WARM-UP] Safe And Sound / Capital Cities
02.[LEGS] Crazy / Seal
03.[CHEST] Gonna Make You Sweat (Everybody Dance Now) / C+C Music Factory
04.[BACK & LEGS] Applause / Lady Gaga
05.[TRICEPS] Boom Shack-A-Lak / Apache Indian
06.[BICEPS] Epic / Faith No More
07.[MORE LEGS] Wake Me Up! / Avicii
08.[SHOULDERS] Stomp! / DJ Aligator
09.[CORE] Chloe (You’re The One I Want) / Emblem3
10.[STRETCH] Rebel Beat / Goo Goo Dolls
11.[BONUS LEGS(2)] You Give Love A Bad Name / Bon Jovi
12.[BONUS BACK & LEGS(4)] Closer / Tegan and Sara

Group Power – APR 14

01.[WARM-UP] Thank You / MKTO
02.[LEGS] T.N.T. / AC/DC
03.[CHEST] Hard To Handle / The Black Crowes
04.[BACK & LEGS] I Need Your Love / Calvin Harris feat. Ellie Goulding
05.[TRICEPS] Blurred Lines / Robin Thicke feat. T.I. and Pharrell
06.[BICEPS] Drop Real Low / MC Shakie
07.[MORE LEGS] In The Heat Of The Night / Star Pilots
08.[SHOULDERS] Get Up (Rattle) / Bingo Players feat. Far East Movement
09.[CORE] Little Talks / Of Monsters and Men
10.[STRETCH] One Day / Matisyahu
11.[BONUS WARM-UP] Hands Up / September
12.[BONUS SHOULDERS] Bella Italia / The Pumpers

Group Power – JAN 14

01.[WARM-UP] This’ll Be My Year / Train
02.[LEGS] Run To Paradise / The Choirboys
03.[CHEST] #thatPOWER / feat. Justin Bieber
04.[BACK & LEGS] People Like Us / Kelly Clarkson
05.[TRICEPS] Humpin’ Around / Bobby Brown
06.[BICEPS] Paradise City / Guns N’ Roses
07.[MORE LEGS] Sweet Nothing / Calvin Harris feat. Florence Welch
08.[SHOULDERS] Dirty Deeds Done Dirt Cheap / AC/DC
09.[CORE] Black Or White / Michael Jackson
10.[STRETCH] Suit & Tie / Justin Timberlake feat. Jay-Z
11.[BONUS LEGS] Separate Ways (Worlds Apart) / Journey
12.[BONUS TRICEPS] Domino / Jessie J

Group Power – OCT 13

01.[WARM-UP] Finally Found You / Enrique Iglesias feat. Sammy Adams
02.[LEGS] Suave (Kiss Me) / Nayer feat. Mohombi and Pitbull
03.[CHEST] Urgent / Foreigner
04.[BACK & LEGS] Kiss Tomorrow Goodbye / Luke Bryan
05.[TRICEPS] Don’t Stop The Party / Pitbull feat. TJR
06.[BICEPS] The Stroke / Billy Squier
07.[MORE LEGS] Don’t You Worry Child / Swedish House Mafia feat. John Martin
08.[SHOULDERS] Work / Gayo vs. L.F.P.
09.[CORE] Soul Man / The Blues Brothers
10.[STRETCH] Diamonds / Rihanna
11.[BONUS CHEST(3)] Blinded By The Light / Manfred Mann’s Earth Band
12.[BONUS BICEPS(6)] Rock And Roll / Gary Glitter

Group Power – JUL 13

01.[WARM-UP] Some Nights / Fun.
02.[LEGS] 50 Ways To Say Goodbye / Train
03.[CHEST] It’s A Biz (Ain’t Nobody) / Scooter
04.[BACK & LEGS] The Rhythm Of The Night / Corona
05.[TRICEPS] One More Night / Maroon 5
06.[BICEPS] Boom / P.O.D.
07.[MORE LEGS] Where Have You Been / Rihanna
08.[SHOULDERS] Hava Nagila / DJ Kee
09.[CORE] Settle Down / No Doubt
10.[STRETCH] She Talks To Angels / The Black Crowes
11.[BONUS WARM-UP] Save Tonight / Eagle Eye Cherry
12.[BONUS TRICEPS] Hip To Be Square / Huey Lewis and the News

Group Power – APR 13

01.[WARM-UP] Glad You Came / The Wanted
02.[LEGS] Invincible / Pat Benatar
03.[CHEST] Smooth Criminal / Michael Jackson
04.[BACK & LEGS] Scream / Usher
05.[TRICEPS] Good Time / Owl City and Carly Rae Jepsen
06.[BICEPS] Do We Rock / Point Break
07.[MORE LEGS] Flashdance… What A Feeling / Irene Cara
08.[SHOULDERS] Enter Sandman / Metallica
09.[CORE] Follow The Leader / Wisin & Yandel feat. Jennifer Lopez
10.[STRETCH] Sweeter / Gavin DeGraw
11.[BONUS BACK & LEGS] Marry The Night / Lady Gaga
12.[BONUS BICEPS] Do You Wanna Touch Me / Joan Jett

Group Power – JAN 13

01.[WARM-UP] Dance Again / Jennifer Lopez feat. Pitbull
02.[LEGS] California Dreamin’ / The Mamas & The Papas
03.[CHEST] International Love / Pitbull feat. Chris Brown
04.[BACK & LEGS] Turn Up The Music / Chris Brown
05.[TRICEPS] Give Me All Your Luvin’ / Madonna feat. Nicki Minaj and MIA
06.[BICEPS] Bad Medicine / Bon Jovi
07.[MORE LEGS] Even Better Than The Real Thing / U2
08.[SHOULDERS] Excalibur / Nick Skitz
09.[CORE] Drive By / Train
10.[STRETCH] Heaven / O.A.R.
11.[BONUS CHEST] Rockin’ Into The Night / 38 Special
12.[BONUS SHOULDERS] Go Crazy / Desaparecidos Feat. Big Ali

Group Power – OCT 12

01.[WARM-UP] Without You / David Guetta feat. Usher
02.[LEGS] What Doesn’t Kill You (Stronger) / Kelly Clarkson
03.[CHEST] Round And Round / Ratt
04.[BACK & LEGS] Good Feeling / Flo Rida
05.[TRICEPS] You’ll Be Mine (Party Time) / Gloria Estefan
06.[BICEPS] Boom! Shake The Room / DJ Jazzy Jeff & The Fresh Prince
07.[MORE LEGS] Zombie / The Cranberries
08.[SHOULDERS] Headbangerz Rock Da Club / Nick Skitz
09.[CORE] Stereo Hearts / Gym Class Heroes feat. Adam Levine
10.[STRETCH] Notbroken / Goo Goo Dolls
11.[BONUS WARM-UP (1)] The One That Got Away / Katy Perry
12.[BONUS BICEPS (6)] Lovin’ Every Minute Of It / Loverboy

Group Power – JUL 12

01.[WARM-UP] Every Teardrop is A Waterfall / Coldplay
02.[LEGS] We Found Love / Rihanna feat. Calvin Harris
03.[CHEST] Juke Box Hero / Foreigner
04.[BACK & LEGS] I Wanna Go / Britney Spears
05.[TRICEPS] I Like How It Feels / Enrique Iglesias Feat. Pitbull and The WAV.s
06.[BICEPS] You And I / Lady Gaga
07.[MORE LEGS] Why / Annie Lennox
08.[SHOULDERS] The Power / Warp Brothers
09.[CORE] Tonight Tonight / Hot Chelle Rae
10.[STRETCH] Don’t You Wanna Stay / Jason Aldean and Kelly Clarkson
11.[BONUS WARM-UP (1)] Good Life / OneRepublic
12.[BONUS LEGS (2)] Don’t Bring Me Down / Electric Light Orchestra

Group Power – APR 12

01.[WARM-UP] What A Feeling / Alex Gaudino feat Kelly Rowland
02.[LEGS] Rock You Like A Hurricane / Scorpions
03.[CHEST] Sweat / David Guetta
04.[BACK & LEGS] Jellyhead / Crush
05.[TRICEPS] Bright Lights Bigger City / Cee Lo Green
06.[BICEPS] Fight The Power / Public Enemy
07.[MORE LEGS] Need You Now / Lady Antebellum
08.[SHOULDERS] Rag Doll / Aerosmith
09.[CORE] Where Them Girls At / David Guetta feat. Flo Rida and Nicki Minaj
10.[STRETCH] Keep Your Head Up / Andy Grammer
11.[BONUS BACK & LEGS (4)] Rising / Elle Patrice
12.[BONUS TRICEPS (5)] Girls On Film / Duran Duran

Group Power – JAN 12

01.[WARM-UP] Where You At / Jennifer Hudson
02.[LEGS] Born This Way / Lady Gaga
03.[CHEST] It’s Like That / Run-D.M.C.
04.[BACK & LEGS] Hit The Lights / Jay Sean
05.[TRICEPS] Listen To The People / Jim Papoulis
06.[BICEPS] On The Floor / Jennifer Lopez feat. Pitbull
07.[MORE LEGS] Heroes / David Bowie
08.[SHOULDERS] Rocky Da Funky Beats / Public Domain
09.[CORE] Can’t Get Enough / Bad Company
10.[STRETCH] The Lazy Song / Bruno Mars
11.[BONUS CHEST (3)] We R Who We R / Ke$ha
12.[BONUS MORE LEGS (7)] Two Tribes / Frankie Goes To Hollywood

Group Power – OCT 11

01.[WARM-UP] If You Go / John Secada
02.[LEGS] Show Me How You Burlesque / Christina Aguilera
03.[CHEST] Only Girl ( In The World ) / Rihanna
04.[BACK & LEGS] Jessies’ Girl / Rick Springfield
05.[TRICEPS] Loca / Shakira
06.[BICEPS] The Time (Dirty Bit) / The Black Eyed Peas
07.[MORE LEGS] Where The Streets Have No Name / U2
08.[SHOULDERS] Operation Blade / Public Domain
09.[CORE] Stay The Night / James Blunt
10.[STRETCH] Hold My Hand / Michael Jackson and Akon
11.[BONUS BACK&LEGS (4)] Sky High / Jigsaw
12.[BONUS TRICEPS (5)] I Go To Rio / Peter Allen

Group Power – JUL 11

01.[WARM-UP] Club Can’t Handle Me / Flo Rida feat. David Guetta
02.[LEGS] 867-5309 / Jenny / Tommy Tutone
03.[CHEST] Good Vibrations / Marky Mark and the Funky Bunch
04.[BACK & LEGS] Firework / Katy Perry
05.[TRICEPS] Waka Waka (This Time For Africa) / Shakira feat. Freshlyground
06.[BICEPS] Hot Blooded / Foreigner
07.[MORE LEGS] Stairway To Heaven / Led Zeppelin
08.[SHOULDERS] Tribal Dance / 2 Unlimited
09.[CORE] DJ Got Us Fallin’ In Love / Usher feat. Pitbull
10.[STRETCH] Just the Way You Are / Bruno Mars
11.[BONUS LEGS (2)] Proud Mary / Creedence Clearwater Revival
12.[BONUS BACK&LEGS (4)] All Night Long / Alexandra Burke feat. Pitbull

Group Power – APR 11

01.[WARM-UP] Dynamite / Taio Cruz
02.[LEGS]  All Right Now / Free
03.[CHEST] I Like It / Enrique lglesias feat. Pitbull
04.[BACK & LEGS] Downtown / Petula Clark
05.[TRICEPS] California Gurls / Katy Perry
06.[BICEPS] Black Cat / Janet Jackson
07.[MORE LEGS] Young Forever / Jay Z feat. Mr Hudson
08.[SHOULDERS] We Will Survive / Warp Brothers
09.[CORE]  Cooler Than Me / Mike Posner
10.[STRETCH] Breakeven / The Script
11.[BONUS WARM-UP] One Day In Your Life / Anastacia
12.[BONUS CHEST] Can’t Be Tamed / Miley Cyrus

Group Power – JAN 11

01.[WARM-UP] I Am / Mary J. Blige
02.[LEGS] Mr. Vain / Culture Beat
03.[CHEST] Getting’ Jiggy Wit It / Will Smith
04.[BACK & LEGS] Maniac / Michael Sembello
05.[TRICEPS] Imma Be / The Black Eyed Peas
06.[BICEPS] I Love Rock ‘N’ Roll / Joan Jett & the Blackhearts
07.[MORE LEGS] Two Is Better Than One / Boys Like Girls feat. Taylor Swift
08.[SHOULDERS] The Power / Snap!
09.[CORE] Baby / Justin Bieber feat. Ludacris
10.[STRETCH] I Don’t Believe You / Pink
11.[BONUS TRICEPS] I Won’t Let The Sun / Nik Kershaw
12.[BONUS MORE LEGS] Human / The Killers

Group Power – OCT 10

01.[WARM-UP] I Want To Know What Love Is / Mariah Carey
02.[LEGS] According To You / Orianthi
03.[CHEST] Stayin’ Alive / Bee Gees
04.[BACK & LEGS] Any Way You Want It / Journey
05.[TRICEPS] Sweet Caroline / DJ Otzi
06.[BICEPS] Hard / Rihanna feat. Jeezy
07.[MORE LEGS] Sing Hallelujah / Dr. Alban
08.[SHOULDERS] Come On Feel The Noize / Quiet Riot
09.[CORE] Hey, Soul Sister / Train
10.[STRETCH] Never Say Never / The Fray
11.[BONUS WARM-UP] The Rhythm Is Gonna Get You / Gloria Estefan
12.[BONUS SHOULDERS] Armageddon It / Def Leppard

Group Power – JUL 10

01.[WARM-UP] Release Me / Agnes
02.[LEGS] Mony Mony / Billy Idol
03.[CHEST] Push It / Salt-N-Pepa
04.[BACK & LEGS] We Weren’t Born To Follow / Bon Jovi
05.[TRICEPS] I Know You Want Me / Pitbull
06.[BICEPS] Bad Romance / Lady Gaga
07.[MORE LEGS] Careless Whisper / George Michael
08.[SHOULDERS] Get Ready For This / 2 Unlimited
09.[CORE] 3 / Britney Spears
10.[STRETCH] Hold On / Wilson Phillips
11.[BONUS TRICEPS] I Feel Free / Same Story
12.[BONUS CORE] Million Dollar Bill / Whitney Houston

Group Power – APR 10

01.[WARM-UP] Beautiful / Akon
02.[LEGS] No Limit / 2 Unlimited
03.[CHEST] I Gotta Feeling / Black Eyed Peas
04.[BACK & LEGS] Ruby Tuesday / The Rolling Stones
05.[TRICEPS] It’s Alright It’s OK / Ashley Tisdale
06.[BICEPS] Know Your Enemy / Green Day
07.[MORE LEGS] When Love Takes Over / David Guetta feat. Kelly Rowland
08.[SHOULDERS] Born To Be Wild / Steppenwolf
09.[CORE] Hush Hush; Hush Hush / Pussycat Dolls
10.[STRETCH] Knock You Down / Keri Hilson feat. Kanye West
11.[BONUS WARM-UP] Frozen / Tami Chynn feat. Akon
12.[BONUS BACK & LEGS] New Attitude / Patti LaBelle

Group Power – JAN 10

01.[WARM-UP] Please Don’t Leave Me / Pink
02.[LEGS] Fox On The Run / Sweet
03.[CHEST] Right Round / Flo Rida
04.[BACK & LEGS] Livin’ On A Prayer / Bon Jovi
05.[TRICEPS] Miss Kiss Kiss Bang / Alex C. and Oscar Loya
06.[BICEPS] Waking Up In Vegas / Katy Perry
07.[MORE LEGS] Desperado / Eagles
08.[SHOULDERS] U Can’t Touch This / MC Hammer
09.[CORE] Use Somebody / Kings of Leon
10.[STRETCH] Waiting On The World To Change / John Mayer
11.[BONUS CHEST] Rock This Party (Everybody Dance Now) / Bob Sinclair
12.[BONUS MORE LEGS] Wish You Were Here / Pink Floyd

Group Power – OCT 09

01.[WARM-UP] September / Earth, Wind & Fire
02.[LEGS] Smells Like Teen Spirit / Nirvana
03.[CHEST] Ice Ice Baby / Vanilla Ice
04.[BACK & LEGS] Speed Of Sound / Coldplay
05.[TRICEPS] I’m Outta Love / Anastacia
06.[BICEPS] My Life Would Suck Without You / Kelly Clarkson
07.[MORE LEGS] Run / Leona Lewis
08.[SHOULDERS] Pour Some Sugar On Me / Def Leppard
09.[CORE] Hollywood Nights / Bob Seger & The Silver Bullet Band
10.[STRETCH] Take Me There / Rascal Flatts
11.[BONUS BICEPS] Womanizer / Britney Spears
12.[BONUS SHOULDERS] Rock N’ Roll Train / AC/DC

Group Power – JUL 09

01.[WARM-UP] Beautiful / Taylor Dayne
02.[LEGS] This Is How A Heart Breaks / Rob Thomas
03.[CHEST] Thunderstruck / AC/DC
04.[BACK & LEGS] Bridge Over Troubled Water / Simon & Garfunkel
05.[TRICEPS] Bailamos / Enrique Iglesias
06.[BICEPS] Keeps Gettin’ Better / Christina Aguilera
07.[MORE LEGS] Life In A Northern Town / The Dream Academy
08.[SHOULDERS] Jump That Rock / Scooter Vs. Status Quo
09.[CORE] Africa / Toto
10.[STRETCH] If I Were A Boy / Beyonce
11.[BONUS TRICEPS] Do The 45 / Ryan Shaw
12.[BONUS BICEPS] So What / Pink

Group Power – SPRING 09

01.[WARM-UP] Into The Night / Santana feat. Chad Kroeger
02.[LEGS] Thriller / Michael Jackson
03.[CHEST] The Rising / Bruce Springsteen
04.[BACK & LEGS] One More Time / Real McCoy
05.[TRICEPS] Relight My Fire / Dan Hartman
06.[BICEPS] She’s A Lady / Tom Jones feat. Martha Wash
07.[MORE LEGS] No Air / Jordon Sparks & Chris Brown
08.[SHOULDERS] Faster Harder Scooter / Scooter
09.[CORE] Disturbia / Rihanna
10.[STRETCH] I’m Yours / Jason Mraz
11.[BONUS LEGS] Legs / ZZ Top
12.[BONUS SHOULDERS] I Won’t Let You Down / Maximus vs Banks feat. Jason

Group Power – WINTER 09

01.[WARM-UP] Baby, I Love Your Way / Peter Frampton
02.[LEGS] Hungry Like The Wolf / Duran Duran
03.[CHEST] Just Fine / Mary J. Blige
04.[BACK & LEGS] Sorry / Buckcherry
05.[TRICEPS] Ole Ole / DJ Bobo
06.[BICEPS] Party People / Nelly ft Fergie
07.[MORE LEGS] Big Girls Don’t Cry / Fergie
08.[SHOULDERS] Nothin’ But A Good Time / Poison
09.[CORE] Suddenly I See / KT Tunstall
10.[STRETCH] No Woman No Cry / Bob Marley
11.[BONUS WARM-UP] Rise / Gabrielle
12.[BONUS BACK&LEGS] To Love You More / Celine Dion

Group Power – FALL 08

01.[WARM-UP] Love Is Gonna Get You / Saudage Project
02.[LEGS] Barracuda / Fergie
03.[CHEST] 4 Minutes / Madonna f/Justin Timberlake
04.[BACK & LEGS] Let Me Love You / Da Buzz
05.[TRICEPS] Fast Cars And Freedom / Rascal Flatts
06.[BICEPS] Mercy / Duffy
07.[MORE LEGS] Who Knew / Pink
08.[SHOULDERS] Are You Ready / R.Gee & Tecay
09.[CORE] Sweet Home Alabama / Lynrd Skynrd
10.[STRETCH] It’s Not Over / Daughtry
11.[BONUS CHEST] I Don’t Wanna Be In Love / Good Charlotte
12.[BONUS MORE LEGS] Thank You / Dido

Group Power – SUMMER 08

01.[WARM-UP] Apologize / One Republic
02.[LEGS] Night Fever / Bee Gees
03.[CHEST] Love Stoned / Justin Timberlake
04.[BACK & LEGS] Love Bites / Def Leppard
05.[TRICEPS] Me Love / Sean Kingston
06.[BICEPS] Wild Wild West / Will Smith
07.[MORE LEGS] Faithfully / Judy Torres
09.[CORE] Could You Be Loved / Bob Marley
10.[STRETCH] Every Rose Has Its Thorn / Poison
11.[BONUS WARM-UP] High / Lighthouse Family
12.[BONUS LEGS] The Way I Are / Timberland

Group Power – SPRING 08

01.[WARM-UP] Strut / The Cheetah Girls
02.[LEGS] Oh Sherrie / Steve Perry
03.[CHEST] Shut Up And Drive / Rihanna
04.[BACK & LEGS] I Will Love Again / Lara Fabian
05.[TRICEPS] Found A Cure / Ashford & Simpson
06.[BICEPS] Wake Up Call / Maroon 5
07.[MORE LEGS] Always / Erasure
08.[SHOULDERS] We Love The Game / Gang Bang Rockers
09.[CORE] Break It Off / Rihanna & Sean Paul
10.[STRETCH] No One / Alicia Keys
11.[BONUS LEGS] Baker Street / DJ Octopus
12.[BONUS BICEPS] I Got It From My Mama /

Group Power – WINTER 08

01.[WARM-UP] Don’t Matter / Akon
02.[LEGS] I Hate My Self For Loving You / Joan Jett
03.[CHEST] Proper Education / Eric Prydz vs Floyd
04.[BACK & LEGS] Dani California / Red Hot Chili Peppers
05.[TRICEPS] Free Love / Same Story
06.[BICEPS] Never Again / Kerry Clarkson
07.[MORE LEGS] In The Air Tonight / Phil Collins
08.[SHOULDERS] Ihr Seid So Leise / Aquagen
09.[CORE] Who Are You? / The Who
10.[STRETCH] (You Want To) Make A Memory / Bon Jovi
11.[BONUS WARM-UP] Feel / Robbie Williams
12.[BONUS BACK & LEGS] I’ll Stand By You / The Pretenders

Group Power – FALL 07

01.[WARM-UP] Lips Of An Angel / Hinder
02.[LEGS] One Night Only / Beyonce Dream Girls
03.[CHEST] Black Betty / Ramjam
04.[BACK & LEGS] On My Own / Reina
05.[TRICEPS] Superfreak / Beatfreakz
06.[BICEPS] Work It / Nelly And Justin Timberlake
07.[MORE LEGS] Truly Madly Deeply / Cascada
08.[SHOULDERS] (I Can’t Get No) Satisfaction / Rolling Stones
09.[CORE] Love You I Do / Jennifer Hudson
10.[STRETCH]  What Goes Around / Jutin Timberlake
11.[BONUS BICEPS] You Gotta Fight For Your Right / Beastie Boys
12.[BONUS MORE LEGS] Leave Me Alone / Pink

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