Fat loss and weight lifting

Tue
December 7, 2021
 
 

All too often I hear folks say, “I don’t want to bulk up.” Well, here’s an article to help debunk the belief that heavy lifting automatically translates to Schwarzenegger size muscles. Check-out this article to help you understand the benefits of strength training in combination with different formats: Should I lift light or heavy??

 
 
Call Now:(617) 269-4300!