ERG Performance Training Programs

March 23, 2019


ERG programs are performance-based and results-oriented Boot Camps designed to help people look better, feel better and live better. Each class is one hour and is designed to push you a little bit further than you would normally push yourself.  By joining one of our ERG programs you are included as part of a a team that will provide social support and camaraderie…it’s a great environment for those who find it hard to develop a habit of exercise.

So if you want to reduce your body fat, high blood pressure, hypertension and stress levels, all while boosting your mood – join us for our next session! Everyone is welcome!

SIGN UP ONLINE or at our Front Desk!

6-Week Spring Session: April 15 – May 25
$99 Early Registration Sale Ends April 6 ($120 after 4/6)
Space is limited

6:00am Boot Camp (Rich)
4:30pm Boot Camp (Caitlin)*
7:00pm Boot Camp (Sarah)*
*These 2 classes will start April 22nd and will run for 5 weeks ($82.50 pre-registration sale)

6:00am Boot Camp (Janine)
6:00pm Boxing (Genevieve)

6:00am Boot Camp (Rich)
4:30pm Boxing (Caitlin)
6:00pm Boot Camp (Janine)

6:00am Women’s Only Kettlebells (Genevieve)
4:30pm Boot Camp (Christine)
5:30pm Boot Camp (Christine)

6:00am Boot Camp (Rich)**

8:30am Boot Camp (Janine)**
10:00am Boot Camp (Rich)**
11:00am Old Bastards Boot Camp (Rich)**

**check with your instructor on class schedules over Memorial Day Weekend



Boxing: Our Boxing ERG is a fun and fast-paced circuit-style class that combines boxing and functional training to increase your aerobic endurance, build strength and create or improve your boxing skills. Classes are varied each week and include a mix of jump roping, shadow boxing, heavy bag drills, core work to give you a full body workout in under an hour – guaranteed!

Boot Camp: BAC Boot Camp is a 6-week program designed to energize your fitness routine and keep you motivated! Each workout encompasses a full body routine while focusing on functional training and improving core strength and muscle activation. Training with Sleds, Battle Ropes, TRX Suspension Trainers, Medicine Balls and more, every exercise can be modified for all levels and abilities. If you’re ready for the next step with your fitness, Boot Camp will boost your conditioning and confidence in a fun and challenging group setting!

Women’s Only Kettlebells: Kettlebell training offers a unique variety of cardio and strength that will jumpstart any workout routine. In this program, our Strong First Kettlebell Coach will teach ladies specific techniques to ensure safe and fun workouts; including how to properly squat, press, deadlift, swing and much more. If you are interested in losing unwanted pounds, building strength and gaining some serious confidence, then this is the program for you!