ERG Performance Training Programs

July 22, 2019


ERG programs are performance-based and results-oriented Boot Camps designed to help people look better, feel better and live better. Each class is one hour and is designed to push you a little bit further than you would normally push yourself.  By joining one of our ERG programs you are included as part of a a team that will provide social support and camaraderie…it’s a great environment for those who find it hard to develop a habit of exercise.

So if you want to reduce your body fat, high blood pressure, hypertension and stress levels, all while boosting your mood – join us for our next session! Everyone is welcome!

SIGN UP ONLINE or at our Front Desk!

6-Week Summer Session: July 22 – August 31
$99 Early Registration Sale Ends July 19 ($120 after 7/19)
Space is limited

6:00am Boot Camp (Rich)
4:30pm Boot Camp (Caitlin)
6:30pm Boxing (Genevieve)
7:00pm Boot Camp (Sarah)

6:00am Boot Camp (Janine)
6:00pm Boot Camp (Genevieve)

6:00am Boot Camp (Rich)
4:30pm Boxing (Caitlin)
6:00pm Boot Camp (Janine)

6:00am Women’s Only Kettlebells (Genevieve)
4:30pm Gloves, Sweat & Tears (Christine)
5:30pm Stretch & Recovery Boot Camp (Christine)

6:00am Boot Camp (Rich)
5:00pm Buns, Guns & Beers (Val)

8:30am Outdoor Boot Camp (Janine)
10:00am Boot Camp (Rich)
11:00am Old Bastards Boot Camp (Rich)



Boxing: Our Boxing ERG is a fun and fast-paced circuit-style class that combines boxing and functional training to increase your aerobic endurance, build strength and create or improve your boxing skills. Classes are varied each week and include a mix of jump roping, shadow boxing, heavy bag drills, core work to give you a full body workout in under an hour – guaranteed!

Boot Camp: BAC Boot Camp is a 6-week program designed to energize your fitness routine and keep you motivated! Each workout encompasses a full body routine while focusing on functional training and improving core strength and muscle activation. Training with Sleds, Battle Ropes, TRX Suspension Trainers, Medicine Balls and more, every exercise can be modified for all levels and abilities. If you’re ready for the next step with your fitness, Boot Camp will boost your conditioning and confidence in a fun and challenging group setting!

Women’s Only Kettlebells: Kettlebell training offers a unique variety of cardio and strength that will jumpstart any workout routine. In this program, our Strong First Kettlebell Coach will teach ladies specific techniques to ensure safe and fun workouts; including how to properly squat, press, deadlift, swing and much more. If you are interested in losing unwanted pounds, building strength and gaining some serious confidence, then this is the program for you!

Gloves, Sweat & Tears: Summer is coming. There’s no better way to get in shape than an intense full-body workout that includes boxing (bag and mitt work), conditioning & sprint work and other high-intensity, explosive exercises.

Stretch & Recovery Boot Camp: Learn how to take care of your body with an hour of restorative exercises including foam rolling, stretching, band work and ab/core work.  This class will help to increase your range of motion, reduce pain and soreness and will help keep your body fluid and functional.  Come learn that it is possible to get a good workout while not beating up your body.  Be good to yourself!

Buns, Guns & Beers: This interval-style circuit training workout will alternate between strength and cardio exercises. Strength-based exercises will utilize kettlebells, sleds and sandbags, and will be heavy on legs and arms! Assault bikes, rowers and medicine balls will be used to up your cardio game and each workout will end with a 5-minute core burnout! Start off the weekend with a sweat, and then enjoy a cold one! Pre-register and get a round on BAC after the first class!