My name is Rita Senier and I have been a Trainer and Group Exercise instructor for 8 years now! Wow! I must really love it here!!! I consider the BAC my “other” home. I’ve been teaching Group Exercise for about 30 years now as a part time way to make extra money while attending college.…
Caitlin is a Personal Trainer at the BAC, and is also the Group Exercise Manager. Teaching is her passion – whether it’s one-on-one or in a large group. She has been involved in sports her whole life – she was a gymnast for over 13 years and in high school played Varsity Softball and was…
Check-out this great link with tips for some upper body foam rolling techniques. Especially if you swim, or are training for a triathalon, this offers some helpful pointers to release those trigger points! MindBodyGreen- Foam Roller stretches
Memorial Day Hours & Schedule: Sunday May 29th: 7-2p *no babysitting – regular group exercise schedule Monday May 30th: 7-1p *no babysitting – 8:30a Forever Fit w/ Rhea – 9:30a Forever Fit Aqua w/ Lori – 10a 90-min. Schwinn Cycle w/ Rhea
