A cool down should be an essential part of your workout. A cool down will help your heart rate and breathing slow down back to your normal rhythm. Once you know and understand the science behind cooling down, you may be more likely not to skip it.  Important Benefits of Cooling Down If you ever…

Racquetball was first invented in 1950 by a professional American tennis and squash player who wanted to create a game that involved elements of squash, handball, and paddleball. Racquetball was meant to be a fun game that was quick and easy to learn.   Racquetball Rules and Play To play on a racquetball court, you’ll just…

If you are like most parents, you are constantly looking for ways to keep your child occupied and engaged in something new. Tennis is a sport that they can play for their life and if you are wondering if tennis would be the right fit for your child, here are the 5 reasons you should…

As we are approaching mid-spring, that means summer is just around the corner. People often think of summer as a time to enjoy themselves and can let their health take a backseat. Don’t let that happen to you this summer, make sure to keep in mind both your mental health and physical health. Here are…