Sunday May 27th CLUB HOURS: 7a-1p Regular Group Exercise Schedule Monday May 28th Memorial Day Club Hours: 7a-1p Group Exercise Schedule: 8:30am Forever Fit w/ Rhea 9:30am Forever Fit AQUA w/ Lori 10:00am 90-min Schwinn Cycle w/ Rhea
We’ve made it- it’s the time of year people start planning for spring. Fantasizing about better weather and what they will be doing in June. A lot of people are organizing annual golf trips or making plans for their own personal opening day on the links. My question is what are you doing to get ready…
Monday April 16 Club Hours: 5:30am – 8pm. Please see the Group Exercise Weekly Changes page for our class schedule
Hi there! My name is Angela Skarpelis and I have the great fortune of being the newest addition to the BAC personal training team. A little bit about me… The proud child of two amazing immigrant parents, I grew up in southern California, though I’ve moved around a lot since, having settled in Boston almost…
The battle ropes are another great way to challenge your upper body muscular endurance and aerobic capacity! They can be used as an exercise within a strength circuit or you can complete the rope exercises within their own interval set. While using the ropes try to stay relaxed, keep your core engaged, and don’t forget…
Due to the storm, the BAC will be closed Tuesday March 13 and will reopen at 5:30am Wednesday March 14
Sunday March 18th. Club Hours: 7am-1pm. Regular Group Exercise Schedule.
Trap/Hex Bar (60lbs)- If you haven’t used these bars for your deadlifts before, they can really be helpful to improve your form. Having the plates set out to the side and the bar surrounding your body will load the weight into your core more directly, making you use the back of your legs/glutes for the movement. As…