Boston Athletic Club’s response to COVID-19

DECEMBER 16, 2020 Dear BAC Members, As we move into a new, and hopefully better year, we want to wish you moments of peace amid the difficulties, connections with family and friends, even if remote, and the warmth of memories from holidays past. The COVID-19 pandemic has had a profound impact on many families and…

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March 16, 2020
woman lifting weights in the gym

Why Lifting Weights is Beneficial for Anyone

Many people believe the common misconception that lifting weights is only for bodybuilders, and those that want to get “big and bulky” muscles; However, this couldn’t be further from the truth! Whether you’re 20 or 60 years old, male or female, want to lose weight or gain muscle, everyone can benefit from lifting weights! No…

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February 29, 2020
motivational quote for the gym

4 Ways to Stay Motivated For The Gym

No matter what your fitness goals are (losing weight, gaining muscle, etc.), being consistent with your workouts is key. One of the main reasons that people end up giving up on their goals is a lack of accountability and motivation. Motivation is something that takes time to build upon internally. Even the gym gurus, bodybuilders,…

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February 25, 2020
personal trainer helping woman with exercise

Why Learning Proper Form for Exercises is Important

Whether you’re just beginning your fitness journey or are a seasoned veteran in the gym, learning and using proper form throughout each exercise is crucial. Although it can be tempting to grab a heavier set of dumbells or add another plate to the bar to get an extra challenge, it’s important to first master the…

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January 27, 2020
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