personal trainer helping woman with exercise

Why Learning Proper Form for Exercises is Important

Whether you’re just beginning your fitness journey or are a seasoned veteran in the gym, learning and using proper form throughout each exercise is crucial. Although it can be tempting to grab a heavier set of dumbells or add another plate to the bar to get an extra challenge, it’s important to first master the…

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January 27, 2020
woman and man doing pushups in a gym

The Best Bodyweight Exercises to Build Strength

Think that bodyweight exercises are just for beginners? Think again! Many people are quick to head straight to the weight room and pick up the heaviest set of dumbbells they can handle, to do a few reps of an exercise, often with poor form. Although weight training is inevitably important to building muscle mass, many…

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January 23, 2020
fitness resolutions

How to Make Your Health & Fitness Resolutions Stick in 2020

If getting in shape is on your to-do list in 2020, you’re certainly not alone! In fact, some sort of health and fitness goal is one of the top resolutions every year. Even if you might have struggled with sticking to fitness resolutions in the past, it’s a new decade and this will be your…

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January 3, 2020
woman doing interval training

What is HIIT Training & Why Does it Work?

When it comes to losing weight or getting in shape, many people are quick to hop on a piece of cardio equipment or go for a run get a good sweat in. However, this can get monotonous and may actually not be the best solution. What if we told you that you could burn the…

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December 31, 2019