How to Stay Healthy This Summer

As we are approaching mid-spring, that means summer is just around the corner. People often think of summer as a time to enjoy themselves and can let their health take a backseat. Don’t let that happen to you this summer, make sure to keep in mind both your mental health and physical health. Here are…

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May 29, 2019

5 Yoga Poses That Help Everyone

No matter if you are a beginner or a seasoned yogi, there is always room for improvement in your yoga practice. There are a few yoga poses that no matter what stage of practice you are in, or what level you have reached with the pose, have great health benefits to both your body and…

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May 23, 2019
A photo of the spin center at the southie gym

Why You Should Try a Spin Class

Are you looking for an exciting way to switch up your workout regimen? Spin may be the class for you!  This class is great for both beginners and seasoned athletes and here’s why: Spin is a Low Impact Exercise If you are recovering from a recent injury or surgery, like a knee or hip issue,…

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April 23, 2019

Dieting vs. Lifestyle Changes

These days there are countless fad diets that promise weight loss in a short period of time, and these change from year to year. While these diets may help you lose weight for a short period of time, most people gain it right back because these diets are impossible to stick to for a long…

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March 21, 2019

How to get a Better Attitude Toward Fitness

We’ve all been there – going to the gym every day for weeks can seem exhausting and you can start to lose your motivation. It’s completely normal to have bad days at the gym and if you are just starting to add going to the gym into your daily life then the bad days could…

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March 21, 2019

Just Try It! The BAC and ERGs

“The small size of the group creates more focus on the individual and helps me grow and be more confident at the gym.”

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October 23, 2018

Food for the 4th!

Holidays can be tough when you’re trying to stay on your nutrition game! With some serious heat to deal with this week, here are some ideas for those 4th of July parties that will keep you all cool, satisfied, and healthy! Shrimp and Avocado Salad 8 oz (225g) raw shrimp, peeled and deveined 1 large avocado,…

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July 3, 2018

Let the Rhythm Move You!

Hey I’m Luke and going to briefly discuss how music can influence exercise! Without music you have little to no energy. In the fitness industry we are able to utilize music to physically and mentally become more focused by way of creating stimulus which can ultimately lead to optimal performance. This is especially the case with cardiovascular exercise. As…

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July 2, 2018

Power-up with the Sled!

If you’re unfamiliar with the strip of turf in the performance training space, you may also be unfamiliar with a heavy-looking piece of equipment called a “sled.” Adding weight to this awkward equipment will turn you into a lean mean leg-strengthening machine! Our sled has a high push position, and a lower handle for a position to…

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June 12, 2018

Exercise for Blood Vessel Health

For those of you who may be a bit older, heart health can be a front and center concern. Even if you’re young, but have a family history of heart disease, you want to make healthy lifestyle choices a habit! According to the CDC, 1 on every 4 deaths every year is from heart disease. Coronary…

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May 21, 2018