Outdoor Fall Activities To Keep You Active

It’s that time of the year where leaves begin to change, Halloween is right around the corner, & pumpkin spice is in the air! As the colder weather slowly creeps in, so does the inevitable winter lethargy. This blog is curated for those that like to get out and about and experience the New England…

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September 26, 2019

Late Summer Tips, Trips, & Activities To Stay Fit

While summer might be coming to a close and chillier weather is on the horizon, now is a great time to get out there and enjoy the remaining warm weather while staying active at the same time! There are a variety of activities right in our neighborhood that you can enjoy outdoors. Whether you are…

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August 19, 2019

Ways to Move More Throughout the Day

Modernization is both a blessing and a curse. Everything has been updated with effortless applications that make our lives easier, but there is a downside to that. All our modern technology makes it so that we don’t need to be as physically active during the day as we once were. This is one factor that…

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July 17, 2019

The Importance of Cooling Down After You Exercise

A cool down should be an essential part of your workout. A cool down will help your heart rate and breathing slow down back to your normal rhythm. Once you know and understand the science behind cooling down, you may be more likely not to skip it.  Important Benefits of Cooling Down If you ever…

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July 11, 2019