Holiday Hours

Mon 12/24 5:30a-6pm.  Tues 12/25 Closed.  Wed 12/26 7a-8p.  Mon 12/31 7a-5p.  Tues 1/1 9a-5p.  Check out our Holiday Group Exercise Schedule under Group Exercise: Weekly Changes & Subs

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December 10, 2018

Thanksgiving Hours

Wed 11/21 5:30a-7p  // Thurs 11/22 7a-12p  //  Fri 11/23 8a-6p Check out the GROUP EXERCISE: WEEKLY CHANGES page for our Holiday Group Exercise Schedule!

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October 31, 2018

Just Try It! The BAC and ERGs

“The small size of the group creates more focus on the individual and helps me grow and be more confident at the gym.”

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October 23, 2018

Columbus Day

Monday October 8th Club Hours: 5:30am-11pm. Regular babysitting hours. Group Ex Schedule: 6:00am Interval SR w/ Janine 8:30am Forever Fit w/ Rhea 9:30am Forever Fit AQUA w/ Lori 10:00am Total Body Workout w/ Rhea 11:15am Schwinn Express w/ Rhea 5:30pm Vinyasa Flow w/ Patti 5:30pm Group Power w/ Amy 6:30pm Tabata Cardio w/ Caitlin 6:30pm…

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September 26, 2018

Labor Day Hours

Saturday 9/1 Club Hours: 7am-5pm Sunday 9/2 Club Hours: 7am-1pm Monday 9/3 (Labor Day) Club Hours: 7am-1pm Please see the Group Exercise: Weekly Changes page for our Holiday Group Exercise Schedule

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August 15, 2018

4th of July Hours

Club Hours: 7am-1pm.  No babysitting, Kids or ERG programs. Group Exercise Schedule: 8:15am Barre Workout with Lori 9am 90-min Hip Hop Cardio with Caitlin 9:30am Forever Fit AQUA with Lori

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July 3, 2018

Food for the 4th!

Holidays can be tough when you’re trying to stay on your nutrition game! With some serious heat to deal with this week, here are some ideas for those 4th of July parties that will keep you all cool, satisfied, and healthy! Shrimp and Avocado Salad 8 oz (225g) raw shrimp, peeled and deveined 1 large avocado,…

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July 3, 2018

Let the Rhythm Move You!

Hey I’m Luke and going to briefly discuss how music can influence exercise! Without music you have little to no energy. In the fitness industry we are able to utilize music to physically and mentally become more focused by way of creating stimulus which can ultimately lead to optimal performance. This is especially the case with cardiovascular exercise. As…

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July 2, 2018

Power-up with the Sled!

If you’re unfamiliar with the strip of turf in the performance training space, you may also be unfamiliar with a heavy-looking piece of equipment called a “sled.” Adding weight to this awkward equipment will turn you into a lean mean leg-strengthening machine! Our sled has a high push position, and a lower handle for a position to…

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June 12, 2018

Exercise for Blood Vessel Health

For those of you who may be a bit older, heart health can be a front and center concern. Even if you’re young, but have a family history of heart disease, you want to make healthy lifestyle choices a habit! According to the CDC, 1 on every 4 deaths every year is from heart disease. Coronary…

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May 21, 2018