Ways to Move More Throughout the Day

Modernization is both a blessing and a curse. Everything has been updated with effortless applications that make our lives easier, but there is a downside to that. All our modern technology makes it so that we don’t need to be as physically active during the day as we once were. This is one factor that…

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July 17, 2019

The Importance of Cooling Down After You Exercise

A cool down should be an essential part of your workout. A cool down will help your heart rate and breathing slow down back to your normal rhythm. Once you know and understand the science behind cooling down, you may be more likely not to skip it.  Important Benefits of Cooling Down If you ever…

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July 11, 2019