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Boot Camp

Sun
January 19, 2020
 
 

Winter I Session 1/6 – 2/22

Drop-ins: Members: $25 / Non-Members: $40

Click here to view the schedule. 

BAC Boot Camps are designed to help you look better, feel better and live better. Each class is one hour and is designed to push you a little bit further than you would normally push yourself.  By joining one of our programs you are included as part of a team that will provide social support and camaraderie…it’s a great environment for those who find it hard to develop a habit of exercise.

If you want to reduce your body fat, high blood pressure, hypertension and stress levels, all while boosting your mood – sign up online for our next session! Everyone is welcome.

PROGRAM DESCRIPTIONS:

Boot Camp: BAC Boot Camp will energize your fitness routine and keep you motivated! Each workout encompasses a full body routine focusing on functional training and improving core strength and muscle activation. Training with Sleds, Battle Ropes, TRX Suspension Trainers, Medicine Balls and more, every exercise can be modified for all levels and abilities. If you’re ready for the next step with your fitness, Boot Camp will boost your conditioning and confidence in a fun and challenging group setting!

Boxing: Our Boxing Boot Camp is a fun and fast-paced circuit-style class that combines boxing and functional training to increase your aerobic endurance, build strength and create or improve your boxing skills. Classes are varied each week and include a mix of jump roping, shadow boxing, heavy bag drills, core work to give you a full body workout in under an hour – guaranteed!

Kettlebells for Women: Kettlebell training offers a unique variety of cardio and strength that will jumpstart any workout routine. In this program, our Strong First Kettlebell Coach will teach ladies specific techniques to ensure safe and fun workouts; including how to properly squat, press, deadlift, swing and much more. If you are interested in losing unwanted pounds, building strength and gaining some serious confidence, then this is the program for you!