Who says lifting weights doesn’t burn fat? By combining circuit training with supersetting (pairing two exercises back to back) you will increase the amount of work you perform in a specific time period, and since you’re moving quickly from one exercise to another it will lead to a more intense workout with a higher expenditure of calories. This full body workout includes cardio, lower & upper body strength training, and core work – a sure-fire way to boost your metabolic rate and burn fat faster without spending more time in the gym.
- TuesdaySuper Circuit
5:30 pm - 6:30 pm