Class Descriptions & Video Clips
Click on any underlined class name
to see a short video clip of what to expect in class!
30-MIN ABS Hit your middle with a blast of core conditioning exercises to enhance abdominal definition and stability. This class is a must for any cyclist, runner, or fitness enthusiast needing to strengthen the stabilizer muscles.
ALL LEVELS YOGA This class will incorporate asana and breath work in each session, and is appropriate for brand new students as well as seasoned practitioners. Modifications will be given to up or down level a pose, and the class will end with a gentle relaxation. Additionally, a mix of vinyasa, yogalates, yin, restorative, and power yoga may be taught in class.
ARMS & ABS This 50-minute class will take you through an upper-body workout using stability balls, dumbbells, body bars and your own body weight. You will love the feeling of a stronger core, and lean, firmer arms.
ASHTANGA YOGA This dynamic workout will take you deeper into the basic poses and adds more advanced poses for the more advanced yoga participant.
*The Tuesday class is a beginner Ashtanga Yoga.
BARRE WORKOUT During this class your muscles are taken through small movement patterns, and worked to exhaustion. After the move is finished it is followed by a stretch, which will release your muscle from fatigue. This class is sure to challenge you and make you feel stronger and tighter!
CARDIO STRENGTH This high-energy class will focus on high-intensity cardiovascular exercise followed by short periods of rest, which is highly effective at burning fat and boosting your metabolism. A strong emphasis on core strength will be included…and remember, just because it’s called cardio, doesn’t mean there aren’t weights involved!
CIRCUIT TRAINING Imagine the rigors of boot camp. Add music. Then throw in the latest cross-training exercises, weights, bars, and other props, and you’ve got the ultimate workout for the cross-trainer – that will challenge your agility, speed, strength, and endurance.
CORE FIT Set to uplifting music, this is a fusion class designed to increase your endurance, core strength, spinal stability, balance, and flexibility as well as help you to reduce stress. You will stand straighter, feel stronger, and become more flexible and physically aware.
FOREVER FIT Classes These classes are geared toward our 50+ members. Our land classes include Forever FIT- a total body workout including some step aerobics, Forever STRONG – focusing on a combination of cardio, strength training, core work and flexibility, and Forever TONE & STRETCH – a combination of yoga and pilates-based toning and sculpting moves using the magic circle and foam roller to help increase your strength and flexibility. Our water class, Forever Fit AQUA, is a cardiovascular workout in the pool incorporating plyometrics and the water as resistance. Muscular strength, endurance, and abdominal work are also included.
Group KICK® This eclectic 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence!
Group POWER® Your hour of POWER! This 60-minute barbell program strengthens all your major muscle groups in an inspiring, motivational group environment.
HATHA YOGA Our Hatha Yoga will concentrate on the learning of traditional asana (postures), breathing, mindfulness, and listening to the body. Unlike our Vinyasa based classes in which students flow through poses connected by sun salutations, in this Hatha class, emphasis isplaced on longer held poses, core strength, flexibility, balance & concentration. A great class to unwind with at the end of your busy day!
HIP HOP CARDIO Hip hop your way through an hour of high-energy dance set to pop and hip hop tunes. A short warm up will be followed by easy to follow routines to your favorite songs! Come prepared to dance!
PILATES Practiced faithfully, Pilates will increase lung capacity and circulation through deep, healthy breathing. Strength and flexibility (particularly of the abdomen and back muscles) and coordination (both muscular and mental) are key components to the Pilates program.
SCHWINN CYCLE A group experience on specifically designed stationary bikes. Our instructors will guide you through an intense ride, describing hills and simulating the terrain. You have the freedom to make your workout as challenging as you want.
SCHWINN EXPRESS A 45-minute version of our SCHWINN CYCLE class
SWIM CONDITIONING Work closely with your swim instructor to improve your technique and maximize your swimming strengths. Your instructor will create workout programs to challenge multi-level swimmers, from beginner to advanced. Also a great class if you’re looking to train for a triathlon! *Participants must already know how to swim to take class. Private swim lessons are also available from our instructor.
TABATA CARDIO An intense cardiovascular conditioning class that uses Tabata Interval Training (20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of 4 minutes). Modifications can be made for all fitness levels.
TOTAL BODY WORKOUT As the name says, a total body workout incorporating multi-level cardio and strength exercises as a great way to break through a weight-loss plateau and burn a ton of calories!
VINYASA FLOW This yoga class will move fluidly through a challenging vinyasa practice where postures or asanas are connected through the breath for a transformative and balancing effect. This moving meditation will surely relieve tension and stress and restore balance to your mind, body and spirit.
WATER WORKOUT A cardiovascular workout in the pool incorporating plyometrics and the water as resistance. Muscular strength, endurance, and abdominal work are also included. Also part of the Forever Fit program.