Spring Clean Your Routine

Spring Calendar for Website

PROGRAM DESCRIPTIONS….
Barre Technique
Start having fun at the other bar…Barre! Don’t be intimidated by the lingo; tuck, hold, heavy tailbone, pulse, wide second, first position relevé’! What does it all mean?!! Our technique class will make sense of it all. This class will break down each move, taking you through movement patterns, slowly. And best of all, it’s free!

Foam Rolling Instruction
If you still think that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for physique building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release (ie: breaking up those knots you feel!) and are gaining popularity among all levels of exercisers because of the drastic and usually immediate impact it has on their performance and overall health.

Group Power Technique
Have you ever wished you had more time during a Group Power class to go over the form and technique of each exercise? Or have you shied away from Group Power because you’re not sure you would know what to do? Join Caitlin for a Group Power technique class where we will go over the form and technique of each exercise, to help you get more bang for your buck during Group Power!

Intro to Tennis
Tennis is fun! Tennis is fitness! Tennis is friends! And for 6 weeks at the BAC, tennis is FREE! Tennis is a sport you can enjoy with friends and family for a lifetime. For beginners or begin-againers — come meet our tennis pros and we’ll get you started!

Lunch Box Workout
Take advantage of your lunch break! Twenty minutes of cardio and 30 minutes of weights will leave you feeling strong & revived for the last half of your day. Join us in the fitness center on floor 2.

Nutrition Seminar
Are you busting your butt in the gym or logging in miles of “cardio” but not seeing results?
Is your current diet sabotaging all of your hard work?
Do you think calorie restriction is the answer to weight loss?
Are you a yo-yo dieter, losing and gaining weight over and over?
Join Caitlin for a nutrition discussion in the bar to learn more about how food journaling can help you reach your goals!

Parent / Tot Time
Pack your suits and join us for some mid-week family fun time in the swimming pool
Wednesdays April 19th-May 24th
11:00am-11:45am
6 week complimentary Tot Time Family Swim
*Pre-registration required: kids@bostonathleticclub.com. Space is limited.
**please note: a responsible adult must accompany child/children in the pool at all times.

Spin Technique
Spin technique will help you understand proper bike set-up and feel, positioning, and pedal stroke technique. A quick tutorial of the bike computer will help guide your next ride in class!

Wellness for Women
Are you looking for natural ways to manage yours and your family’s health and wellness? As we head into Spring, now is the time to proactively look after your health and boost your immune system naturally!
Natural Health Solutions with Essential Oils class will show you how the holistic healing power of 100% pure, ethically and sustainably sourced essential oils can help you on your journey to better wellness. dōTERRA essential oils can assist your health in so many ways. If you need to boost your immune system, balance your hormones, improve your respiratory system, achieve a healthy gut and digestive system, manage weight and appetite, manage skin and complexion issues, soothe joint and muscle pain or increase energy and vitality, it’s time to join the essential oil revolution!
This interactive and informative session will cover:
~ What are essential oils?
~ How to use essential oils
~ Why dōTERRA essential oils?
~ How you can manage your health concerns and emotional state with essential oils ~ How you can boost your immune system ~ How to reduce toxic load in the body and your home environment.