The BAC run club will meet two times per week and is free as part of your BAC Membership! Rita Senier, a six time marathoner, half marathon and cross country coach will be leading the group runs.
The BAC run club will kick off our fall winter session this Thursday, September 22nd! Thursday runs will start at 5 PM and end by 6 PM.
Sunday morning runs will begin at 8 AM and will be longer in length. Usually 6 to 8 miles and gradually progressing up to 13.1 miles for half marathoners. As distance increases, there will always be a shorter route option for 10K distances.
Rita will also provide strategies for hydration, running in colder climates, and proper nutrition to maintain endurance.
If you are interested in joining the BAC run club, please email Rita directly at: