Group Training
The Boston Athletic Club Boot Camp Program is designed to motivate and inspire you. The program consists of cardio intervals, strength, stability, core and power. Every class will challenge you with moves that keep your workouts fresh and allow you to continue to see results without sacrificing gains. The program is designed to be non-intimidating, semi-social and a great way to have a mixture of fun and fitness. There is a Boot Camp level for everyone!
Next 6-Week Session Starts:
Monday April 9th, 2012
Please note: you must attend the same day and time each week for the full 6-week program. If you are unable to commit to the same day and time each week you may do a drop-in at a higher price, but must get permission from the trainer to do so, to make sure there is space available in that timeslot.
Your options are….
Monday
6pm w/ Robin
Tuesday
6pm w/ Rich
7pm w/ Robin
Wednesday
4:30pm w/ Caitlin
6pm w/ Robin
Thursday
6pm w/ Rich
7pm w/ Caitlin
Saturday
10am w/ Rich
COST (committing to 6-Week Program):
1x/week mem $90 non-mem $180
2x/week mem $180 non-mem $360
3x/week mem $270 non-mem $540
4x/week mem $360 non-mem $720
DROP-IN COST (with permission from trainer)
Members $20
Non-Members $35
Please sign up at the front desk
Reserve your spot now to ensure you get into the day/time you want…space is limited!
Contact: Caitlin Monaghan
Phone: 617-269-4300
Email: CMonaghan@bostonathleticclub.com
New! SPORTS PERFORMANCE TRAINING
The Boston Athletic Club is the perfect setting for athletes to make tremendous improvements in their performance. With The BAC’S Sports Performance Training Program, you’ll find an unparalleled, energetic, and motivating training atmosphere that combines extensive knowledge and cutting-edge training principles with plenty of attitude.
The training program will include:
Core strengthening and stabilization
Lower Body Strength Training
Resistance training
Dynamic flexibility and
stretching routines
Warm-Up, Cardiovascular, Agility
and Balance Exercises
Total Body Functional Strength Exercises
Plyometric Exercises
(with Body Weight and Medicine Balls)
Cool Down Program
Start Date: Monday June 20th
Mon & Wed 7pm-8:15pm
Tues & Thurs 5pm-6:15pm
4 weeks $180
8 weeks $320
12 weeks $450
Email Rich at RKreis@bostonathleticclub.com
to register