ERG – Performance Training Programs


ERGs are 6-Week Performance Training Programs designed to help people achieve looking better, feeling better and living better through a variety of modes of exercise over one-hour periods of time. Get the up close and personal attention of BAC Personal Trainers motivating you and the team – you won’t believe how hard you can work out. Check out the latest programs below!

SIGN UP ONLINE or at our Front Desk!

6-Week Fall Session starts 10/30
Register by 10/29 and save 25%!  ($120 after 10/29)

*Please note, these classes will not meet 11/22 or 11/23 and will end 1 week late on 12/13 or 12/14

6:00am Kettlebell Training (Rich)
4:30pm Gym Class (Caitlin)
6:00pm Get FITT (Janine)
7:00pm Buns and Guns (Sarah)

6:00am Total Training (Alexis)
6:30pm Boot Camp (Rich/Luke)

6:00am Kettlebell Training (Rich)
4:30pm Gym Class (Caitlin)
6:30pm Get FITT (Janine)*

6:00am Total Training (Alexis)*
7:30am Freestyle Stroke Adult Swim Lessons (Terry)*

8:30am Get FITT (Janine)
10:00am Boot Camp (Rich)
11:00am Old Bastards (Rich)



KETTLEBELL TRAINING Kettlebell Training allows every participant the opportunity to gain strength, mobility and muscular endurance. Learning how to properly use a Kettlebell with proper form, exercise and timing, you will be empowered to get the most out of your workouts! This is the perfect program for people looking to relieve back and hip pain, strengthen their core and gain full body strength.

GYM CLASS Tired of the same boring workout with no one but yourself to keep you motivated? GYM CLASS gives you a chance to change things up and have some FUN while doing it! Designed as a circuit workout, you are your own competition regarding weights, reps and intensity. Fellow Gym Class’ers will motivate and challenge you to reach new levels of fitness. Boost your conditioning and confidence in this high intensity program using TRX Suspension Trainers, Battle Ropes, Kettlebells, BOSU Balls and more!

BUNS and GUNS A class for individuals who want to target common problem areas and improve their all-around fitness. Hit areas like Glutes, Arms (triceps particularly), Core (Abs & Back), and all around total body training to cover all aspects of strength & conditioning! Working in a circuit format, you will also be incorporating cardiovascular training to get your heart rate up and improve your general conditioning level.

TOTAL TRAINING Total Training is a 6-week program designed to energize your fitness plan and keep you motivated. Whether you are a newcomer to our fitness programs or a seasoned veteran this workout can be modified to help you reach your goals. Each workout is designed to encompass a full body routine while focusing on functional training and improving core strength and muscle activation.

BOOT CAMP A combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need! – Time Efficient Training.

FREESTYLE STROKE ADULT SWIM LESSONS Sessions will consist of all drills to help the individual learn the stroke of freestyle swimming, learn proper balance in the water and the breathing technique to get you swimming efficiently.

GET FITT F.I.T.T is a foundational principle of training that refers to “frequency, intensity, time, and type.” Switching up these training variables for your strength and cardio performance will bring in a weekly full body challenge for all levels. Use of intervals will build your muscular and cardiovascular endurance- as a result, your body will burn calories long after the last exercise is over! You will see an improvement in your abilities while exercising in a positive, and fun environment. If you are ready for the next step with your fitness, and want to learn how to advance your exercises, FITT Training is sure to keep you progressing each week!

OLD BASTARDS If you have to squint to read this, then you likely belong in this boot camp. We promise no running and no jumping. We work with medicine balls, kettlebells and TRX Trainers in a circuit training format, performing highly functional movements. The class finishes with stretching and range of motion work to make sure everything still works the next day.