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	<title>Boston Athletic Club</title>
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	<link>http://www.bostonathleticclub.com</link>
	<description>Boston&#039;s Best One-Stop Health Club</description>
	<lastBuildDate>Wed, 16 May 2012 03:50:54 +0000</lastBuildDate>
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		<title>Memorial Day Schedule</title>
		<link>http://www.bostonathleticclub.com/blog/holiday-schedule/memorial-day-schedule</link>
		<comments>http://www.bostonathleticclub.com/blog/holiday-schedule/memorial-day-schedule#comments</comments>
		<pubDate>Wed, 16 May 2012 03:50:54 +0000</pubDate>
		<dc:creator>Caitlin Monaghan</dc:creator>
				<category><![CDATA[Group Exercise]]></category>
		<category><![CDATA[Holiday Schedule]]></category>

		<guid isPermaLink="false">http://www.bostonathleticclub.com/?p=6064</guid>
		<description><![CDATA[Monday May 28th Club Hours: 8am-1pm Group Exercise Schedule: 8:30am Forever Fit w/ Rhea 9:30am [...]]]></description>
			<content:encoded><![CDATA[<p>Monday May 28th<br />
Club Hours: 8am-1pm</p>
<p>Group Exercise Schedule:<br />
8:30am Forever Fit w/ Rhea<br />
9:30am Forever Fit AQUA w/ Lori<br />
9:30am-11am 90-min Schwinn w/ Alexis<br />
11am-11:45am Upper Body/Abs/Stretch w/ Alexis</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BAC Closed Wednesday May 16th</title>
		<link>http://www.bostonathleticclub.com/blog/uncategorized/bac-closed-wednesday-may-16th</link>
		<comments>http://www.bostonathleticclub.com/blog/uncategorized/bac-closed-wednesday-may-16th#comments</comments>
		<pubDate>Wed, 16 May 2012 03:48:49 +0000</pubDate>
		<dc:creator>Caitlin Monaghan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bostonathleticclub.com/?p=6061</guid>
		<description><![CDATA[On Wednesday May 16th 2012, the Boston Athletic Club will be closed. However the following tenants/services will [...]]]></description>
			<content:encoded><![CDATA[<p>On Wednesday May 16<sup>th</sup> 2012, the Boston Athletic Club will be closed.</p>
<p>However the following tenants/services will still be seeing clients:</p>
<p>- Arthur Brodie Massage</p>
<p>- Boston Center for Physical Therapy</p>
<p>- Chiropractic &amp; Sports Services</p>
<p>- Emma McDonough Massage</p>
<p>- Julie Herstad Massage</p>
<p>- Mixed Doubles Salon</p>
<p>&nbsp;</p>
<p>We will resume regular business hours on Thursday May 17<sup>th</sup> 2012.</p>
<p>We thank you for your understanding.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open House Week May 7-12</title>
		<link>http://www.bostonathleticclub.com/blog/special-events/open-house-calendar</link>
		<comments>http://www.bostonathleticclub.com/blog/special-events/open-house-calendar#comments</comments>
		<pubDate>Wed, 25 Apr 2012 18:50:13 +0000</pubDate>
		<dc:creator>Caitlin Monaghan</dc:creator>
				<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.bostonathleticclub.com/?p=6007</guid>
		<description><![CDATA[May 7-12th wear something RED for complimentary admission to the club &#38; to support the American [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>May 7-12th wear something <strong><span style="color: #ff0000;">RED</span></strong> for complimentary admission to the club &amp; to support the American Heart Association!</div>
<div><a href="http://www.bostonathleticclub.com/group-exercise/changeofheart"> Check out our calendar of events!</a></div>
<div></div>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Training has begun!</title>
		<link>http://www.bostonathleticclub.com/blog/fitness/triathlon-training-has-begun</link>
		<comments>http://www.bostonathleticclub.com/blog/fitness/triathlon-training-has-begun#comments</comments>
		<pubDate>Fri, 20 Apr 2012 19:26:52 +0000</pubDate>
		<dc:creator>Caitlin Monaghan</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.bostonathleticclub.com/?p=5999</guid>
		<description><![CDATA[Thursdays at 6:00 am spin, quick run, followed by stroke and speed work in pool.  [...]]]></description>
			<content:encoded><![CDATA[<p>Thursdays at 6:00 am spin, quick run, followed by stroke and speed work in pool.  We finish up by 8:25 a.m.  Open water swims on the schedule and mock triathlons starting in May.  We hammer through the season and train at all levels and distances now till September.  Online coaching keeps you connected and focused.  Beginners are welcome!  That&#8217;s how our group started!</p>
<p>Email Terry Walsh at <a href="mailto:hannahmiketom@comcast.net">hannahmiketom@comcast.net</a> for more info&#8230;..triathlon training is for everybody who wants to make a commitment, get fit, have a goal, succeed&#8230;..and have a great time getting there.  $25 drop in fee gets you the whole package!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Field of Dreams WiffleBall Tournament</title>
		<link>http://www.bostonathleticclub.com/blog/special-events/field-of-dreams-wiffleball-tournament</link>
		<comments>http://www.bostonathleticclub.com/blog/special-events/field-of-dreams-wiffleball-tournament#comments</comments>
		<pubDate>Fri, 20 Apr 2012 02:38:27 +0000</pubDate>
		<dc:creator>Caitlin Monaghan</dc:creator>
				<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.bostonathleticclub.com/?p=5996</guid>
		<description><![CDATA[Saturday May 19th &#8211; To Benefit the Joslin Diabetes Center Check out all the info!]]></description>
			<content:encoded><![CDATA[<p>Saturday May 19th &#8211; To Benefit the Joslin Diabetes Center</p>
<p><span style="font-size: small;"><span style="line-height: normal;"><a href="https://www.facebook.com/events/209032445866557/">Check out all the info!</a></span></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change of Heart Event (and OPEN HOUSE)</title>
		<link>http://www.bostonathleticclub.com/blog/special-events/change-of-heart-event-and-open-house</link>
		<comments>http://www.bostonathleticclub.com/blog/special-events/change-of-heart-event-and-open-house#comments</comments>
		<pubDate>Tue, 17 Apr 2012 18:41:02 +0000</pubDate>
		<dc:creator>Caitlin Monaghan</dc:creator>
				<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.bostonathleticclub.com/?p=5985</guid>
		<description><![CDATA[Join us the week of May 7th for an Open House and special Change of [...]]]></description>
			<content:encoded><![CDATA[<p>Join us the week of May 7th for an Open House and special Change of Heart Event (to benefit the American Heart Association)</p>
<p><a href="http://www.bostonathleticclub.com/group-exercise/changeofheart">Check out all the info</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sales Promotion</title>
		<link>http://www.bostonathleticclub.com/blog/sales/sales-promotion</link>
		<comments>http://www.bostonathleticclub.com/blog/sales/sales-promotion#comments</comments>
		<pubDate>Tue, 10 Apr 2012 17:05:26 +0000</pubDate>
		<dc:creator>Caitlin Monaghan</dc:creator>
				<category><![CDATA[Sales]]></category>

		<guid isPermaLink="false">http://www.bostonathleticclub.com/?p=5956</guid>
		<description><![CDATA[Contact Chris in sales with any questions! CLomuto@bostonathleticclub.com]]></description>
			<content:encoded><![CDATA[<p>Contact Chris in sales with any questions! CLomuto@bostonathleticclub.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bostonathleticclub.com/blog/sales/sales-promotion/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Monday Group Ex Schedule</title>
		<link>http://www.bostonathleticclub.com/blog/holiday-schedule/marathon-monday-group-ex-schedule</link>
		<comments>http://www.bostonathleticclub.com/blog/holiday-schedule/marathon-monday-group-ex-schedule#comments</comments>
		<pubDate>Tue, 10 Apr 2012 15:01:18 +0000</pubDate>
		<dc:creator>Caitlin Monaghan</dc:creator>
				<category><![CDATA[Holiday Schedule]]></category>

		<guid isPermaLink="false">http://www.bostonathleticclub.com/?p=5951</guid>
		<description><![CDATA[Check out our schedule for Monday April 16th MARATHON MONDAY Group Ex Schedule: 6:00am Total [...]]]></description>
			<content:encoded><![CDATA[<p>Check out our schedule for Monday April 16th</p>
<p><strong>MARATHON MONDAY<br />
</strong>Group Ex Schedule:<br />
6:00am Total Body Workout w/ Rita<br />
8:30am Forever Fit w/ Rhea<br />
9:30am Forever Fit AQUA w/ Lori<br />
9:30am 2-hour Schwinn Cycle w/ Alexis<br />
11:30am-12pm Abs &amp; Stretch w/ Alexis<br />
5:30pm Vinyasa Yoga w/ Kristin<br />
5:30pm Group Power w/ Amy<br />
6:30pm Pilates w/ Amy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bostonathleticclub.com/blog/holiday-schedule/marathon-monday-group-ex-schedule/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boot Camps start this week!</title>
		<link>http://www.bostonathleticclub.com/blog/fitness/boot-camps-start-this-week</link>
		<comments>http://www.bostonathleticclub.com/blog/fitness/boot-camps-start-this-week#comments</comments>
		<pubDate>Mon, 09 Apr 2012 18:28:36 +0000</pubDate>
		<dc:creator>Caitlin Monaghan</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.bostonathleticclub.com/?p=5944</guid>
		<description><![CDATA[Stuck in a rut? JOIN A BOOT CAMP!! Check out all the info here ]]></description>
			<content:encoded><![CDATA[<p>Stuck in a rut? JOIN A BOOT CAMP!!</p>
<p>Check out all the info <a href="http://www.bostonathleticclub.com/fitness/group-training">here </a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Group Exercise Changes</title>
		<link>http://www.bostonathleticclub.com/blog/group-exercise/group-exercise-changes</link>
		<comments>http://www.bostonathleticclub.com/blog/group-exercise/group-exercise-changes#comments</comments>
		<pubDate>Fri, 30 Mar 2012 15:01:52 +0000</pubDate>
		<dc:creator>Caitlin Monaghan</dc:creator>
				<category><![CDATA[Group Exercise]]></category>

		<guid isPermaLink="false">http://www.bostonathleticclub.com/?p=5734</guid>
		<description><![CDATA[NEW CLASS! Vinyasa Yoga Thursdays at 5:30pm Class Change: &#8220;Barre Workout&#8221; Sundays at 9am!]]></description>
			<content:encoded><![CDATA[<p><strong>NEW CLASS!</strong> Vinyasa Yoga Thursdays at 5:30pm<br />
<strong>Class Change:</strong> &#8220;Barre Workout&#8221; Sundays at 9am!</p>
]]></content:encoded>
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