ERG Performance Training Programs

January 22, 2019


ERG programs are performance-based and results-oriented Boot Camps designed to help people look better, feel better and live better. Each class is one hour and is designed to push you a little bit further than you would normally push yourself.  By joining one of our ERG programs you are included as part of a a team that will provide social support and camaraderie…it’s a great environment for those who find it hard to develop a habit of exercise.

So if you want to reduce your body fat, high blood pressure, hypertension and stress levels, all while boosting your mood – join us for our next session! Everyone is welcome!

SIGN UP ONLINE or at our Front Desk!

6-Week Winter Session: Jan 7 – Feb 16
$120 for 6-weeks
$20 drop-in per class for members (non-members: $30 – call us to sign up!)

Space is limited

   6am Boot Camp (Rich)
   4:30pm Boot Camp (Caitlin)
   7pm Boot Camp (Sarah)
   6am Boot Camp (Rita)
   6pm Boot Camp (Rich)
   6pm Boxing (Genevieve)
   6am Boot Camp (Rich)
   4:30pm Boxing (Caitlin)
   6pm Boot Camp (Janine)
   6am Boot Camp (Rich)
   7:30am Boot Camp (Rita)
   8:30am Boot Camp (Janine)
   10:00am Boot Camp (Rich)
   11:00am Old Bastards (Rich)



Boxing: Our Boxing ERG is a fun and fast-paced circuit-style class that combines boxing and functional training to increase your aerobic endurance, build strength and create or improve your boxing skills. Classes are varied each week and include a mix of jump roping, shadow boxing, heavy bag drills, core work to give you a full body workout in under an hour – guaranteed!

Boot Camp: BAC Boot Camp is a 6-week program designed to energize your fitness routine and keep you motivated! Each workout encompasses a full body routine while focusing on functional training and improving core strength and muscle activation. Training with Sleds, Battle Ropes, TRX Suspension Trainers, Medicine Balls and more, every exercise can be modified for all levels and abilities. If you’re ready for the next step with your fitness, Boot Camp will boost your conditioning and confidence in a fun and challenging group setting!