ERG Performance Training Programs

July 16, 2018


ERG programs are performance-based and results-oriented Boot Camps designed to help people look better, feel better and live better. Each class is one hour (except for our Triathlon Training Programs) and is designed to push you a little bit further than you would normally push yourself.  By joining one of our ERG programs you are included as part of a a team that will provide social support and camaraderie…it’s a great environment for those who find it hard to develop a habit of exercise.

So if you want to reduce your body fat, high blood pressure, hypertension and  stress levels, all while boosting your mood – join us for our next session! Everyone is welcome!

SIGN UP ONLINE or at our Front Desk!

6-Week SUMMER SESSION: July 23 – Sept 1
$120 after 7/22

6:00am    Kettlebell & TRX (Rich)
4:30pm    Boot Camp (Caitlin)
7:00pm    Boot Camp (Sarah)
6:00am    Boot Camp (Luke)
6:00pm    Boot Camp (Rich)
6:30pm    Boxing (Dani)
6:00am    Kettlebell & TRX (Rich)
4:30pm    Boxing (Caitlin)
6:00pm    Triathlon Performance Training (Janine)
6:00am    Triathlon Performance Training (Terry)
6:00am    Boxing (Janine)
6:00pm    Boot Camp (Luke)
6:00am     Outdoor Boot Camp (Rita)
8:30am     Indoor/Outdoor Boot Camp (Janine)
10:00am   Boot Camp (Rich)

**Saturday 6am Outdoor Boot Camp meets at the end of Farragut road on the beach side (the large open area with benches)


Triathlon Performance Training: Whether you have a triathlon on the horizon, or just want to get in shape for Summer 2018, our Triathlon Performance Training ERG is the perfect way to see performance improvements for your event and to your general fitness level. Both beginners and seasoned triathletes alike are welcome in one or both Triathlon programs. Our Wednesday evening class runs from 6pm-7:25pm: starting with treadmill intervals, followed by a Boot Camp style functional training workout, and will finish with a coached 30-min swimming technique workout in the pool.  Our Thursday morning class runs from 6am-8:20am: beginning with a one-hour Schwinn Cycle class to build your base, then moving to a 2-3 mile run, and finishing up with conditioning work in the pool.

TRX & Kettlebell Training: This program uses 2 very effective and efficient implements for exercise; allowing every participant the opportunity to gain strength, mobility and muscular endurance. Learning how to properly use these pieces of equipment with proper form, exercise and timing, you will be empowered to get the most out of your workouts! This is the perfect program for people looking to relieve back and hip pain, strengthen their core and gain full body strength.

Boxing: Our Boxing ERG is a fun and fast-paced circuit-style class that combines boxing and functional training to increase your aerobic endurance, build strength and create or improve your boxing skills. Classes are varied each week and include a mix of jump roping, shadow boxing, heavy bag drills, core work to give you a full body workout in under an hour – guaranteed!

Boot Camp: BAC Boot Camp is a 6-week program designed to energize your fitness routine and keep you motivated! Each workout encompasses a full body routine while focusing on functional training and improving core strength and muscle activation. Training with Sleds, Battle Ropes, TRX Suspension Trainers, Medicine Balls and more, every exercise can be modified for all levels and abilities. If you’re ready for the next step with your fitness, Boot Camp will boost your conditioning and confidence in a fun and challenging group setting!