Yin Yoga

Thu
June 21, 2018
 
 

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held in a meditative state for longer periods of time, usually 3 to 5 minutes. In the practice of Yin we access the deeper tissues, such as connective tissues and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). All levels welcome.

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    • Monday
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    • 10:00 am - 11:00 am
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    • Yin Yoga
      10:30 am - 11:30 am
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    • 11:00 am - 12:00 pm
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