Water Workout

Mon
December 17, 2018
 
 

A cardiovascular workout in the pool incorporating plyometrics and the water as resistance. Muscular strength, endurance, and abdominal work are also included. Also part of the Forever Fit program.

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • 8:00 am - 9:00 am
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    • Water Workout
      8:00 am - 9:00 am
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    • 9:00 am - 10:00 am
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