Super Circuit

Tue
January 16, 2018
 
 

Who says lifting weights doesn’t burn fat? By combining circuit training with supersetting (pairing two exercises back to back) you will increase the amount of work you perform in a specific time period, and since you’re moving quickly from one exercise to another it will lead to a more intense workout with a higher expenditure of calories. This full body workout includes cardio, lower & upper body strength training, and core work – a sure-fire way to boost your metabolic rate and burn fat faster without spending more time in the gym.

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    • Monday
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    • 5:00 pm - 6:00 pm
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    • Super Circuit
      5:30 pm - 6:30 pm
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    • 6:00 pm - 7:00 pm
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