Pilates

Mon
December 17, 2018
 
 

Practiced faithfully, Pilates will increase lung capacity and circulation through deep, healthy breathing. Strength and flexibility (particularly of the abdomen and back muscles) and coordination (both muscular and mental) are key components to the Pilates program.

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    • Monday
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    • 6:00 pm - 7:00 pm
    • Pilates
      6:30 pm - 7:30 pm
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    • 7:00 pm - 8:00 pm
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