HIITLISS

Mon
December 17, 2018
 
 

We’ve combined the calorie-blasting and metabolism-boosting benefits of High Intensity Interval Training (HIIT) with the stress busting, fat burning, cardiovascular conditioning benefits of Low Intensity Steady State (LISS) exercise into one, comprehensive workout! This class leaves lots of room for progression and a desire to push harder!!

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • 9:00 am - 10:00 am
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    • HIITLISS
      9:30 am - 10:30 am
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    • 10:00 am - 11:00 am
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